Yoga

Yoga is a 5000 year-old spiritual practice that has become a popular form of exercise. While practicing yoga, individuals flow through a series of postures called asanas that relax, connect and strengthen the mind and body. Some asanas mimic the actions of animals such as dogs and cats. Yoga is practiced barefoot on sticky mats to prevent slipping. Postures can be modified to meet the specific needs of individuals. Props such as blankets, straps and chairs are used in some classes.

Different types of yoga classes meet the needs of unique individuals. Prenatal yoga, power yoga, restorative yoga, weight loss yoga, and partner yoga are some of the classes that are offered at yoga studios and health clubs. Classes often start with meditation to quiet the mind. After relaxing the mind and body, asanas are practiced that build strength and increase flexibility. At the end of a yoga class, yogis lie on their backs in a pose called savasana, to once again quiet the mind and body.

Many people who start a regular yoga practice claim yoga helps relieve all sorts of ailments, including obesity, sciatica, and back pain. Practicing yoga will make you stronger, more flexible, and improve your balance.